5 Lifestyle Tweaks to Calm Your Anxious Brain: Simple Science-Backed Tools for Everyday Calm

Dr. Rozina Lakhani

Published on: 25/06/2025

Feeling overwhelmed by anxiety? Discover 5 simple, science-backed lifestyle tweaks to calm your anxious brain - through food, sleep, movement, screen time, and your space. Small shifts can make a big impact on your daily peace and mental clarity.